Fight Camp
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Fight Camp
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Fighter name
Fight date
Current weight (kg)
Fight weight (kg)
Camp length
4 weeks
6 weeks
8 weeks
12 weeks
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Fight Camp
MMA · 6 weeks
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Fight date
Days out
—
Fight Camp
MMA ·
6
-week camp · Week
1
of
6
Week
Overview
Weight & Nutrition
Training
Sparring
Skills
Recovery
—
Current weight (kg)
0
Sessions this week
0
Spar rounds this week
—
Avg sleep (hrs)
Camp progress
0%
complete
Today's checklist
Morning weight check-in
Training session
Post-session nutrition
Mobility / recovery work
Sleep by target time
Weight to fight weight
Current
— kg
→
Fight weight
— kg
Set weight targets below
Log weight
Weight (kg)
Fight weight target (kg)
Log weight
Log nutrition
Calories (kcal)
Protein (g)
Log nutrition
Weight log
No entries yet.
Nutrition log
No entries yet.
Log session
Session type
BJJ / Grappling
Wrestling
Boxing / Striking
Kickboxing / Muay Thai
MMA Sparring
Strength & Conditioning
Cardio / Running
Drilling
Pad Work
Bag Work
Duration (mins)
Intensity
Light
Moderate
Hard
Max effort
RPE (1–10)
Notes
Log session
Session log
No sessions logged yet.
0
Total rounds
0
Spar sessions
—
Avg rounds / session
Log sparring
Rounds
Round length
3 min
5 min
Type
MMA (full)
Boxing only
Kickboxing / MT
Grappling / wrestling
Situational
Intensity
Technical (light)
Moderate
Hard
Competition pace
Notes / focus areas
Log sparring
Sparring history
Week
Type
Rounds
Intensity
Notes
No sparring logged yet.
Skill ratings (1–10)
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Skill overview
Weekly focus
Key skill this week
Drills / exercises
Save focus
Log recovery
Sleep (hours)
Sleep quality (1–5)
1 – Poor
2 – Below average
3 – Average
4 – Good
5 – Excellent
Body soreness (1–5)
1 – None
2 – Mild
3 – Moderate
4 – High
5 – Very high
Energy level (1–5)
1 – Depleted
2 – Low
3 – Average
4 – Good
5 – High
Recovery modalities
Ice bath
Sauna
Massage
Stretching
Physio
Yoga
Compression
Notes / injuries
Log recovery
Recovery log
No entries yet.